Coming Soon · TestFlight
tmpo
Your health, on tempo.
An iOS app for everyday tracking — recovery, training, nutrition, sleep, mental, even bio-age — on one daily surface that respects your time and your data.
Pure-black Liquid Glass. iPhone-first. Apple Watch included. Built by one person, for the long haul.
What it does
One app for the body, the brain, and what's between the two.
Most health apps pick a lane. tmpo covers the whole picture — recovery to lifts, macros to mental check-ins — and surfaces the right thing on the right day. No subscription. No social. No ads.
Recovery
Daily readiness ring
Composite recovery score from sleep, HRV, and resting heart rate. A daily verdict — push, ease, or rest — backed by a 3-day forecast and daily narrative.
- 18 HealthKit metrics
- Trend charts & week-over-week
- Bio-age trend with what-if
Training
Autoregulated workouts
Strength logging with auto-detected PRs (Epley 1RM), workout templates, mesocycle tracking, stall detection, and pre-workout readiness check.
- Bench · Squat · Deadlift · OHP · Pull-up
- Custom templates + library of 9 built-ins
- Cardio with pace + zones
Nutrition
Macros without the misery
Tap to log meals. Barcode scan to OpenFoodFacts. Daily macros vs. personal targets. Caffeine cutoff, eating window, supplements, hydration.
- Auto-calibrated TDEE baseline
- Alcohol → next-day HRV estimate
- Custom foods library
Sleep
Sleep that actually matters
Stage breakdown, sleep score, regularity index, social jet lag detection, nap log. Personal target adjusts to your week.
- 4-stage Apple Watch detail
- Regularity over 14 days
- Wind-down nudge
Mental
Quiet check-ins, real signal
PHQ-2, GAD-2, Epworth — monthly cadence, trended over time. Symptom journal with red-flag triage for chest tightness or night sweats.
- 30-day mood + energy trend
- Anomaly detector across metrics
- Mental-screener history
Care
Preventive, not reactive
Annual physical, dental, eyes, bloodwork — age-gated reminders. Lab tracking. Medication adherence with interaction warnings. One-tap doctor PDF.
- Lab result history + flags
- Provider + visit log
- Generated doctor report (PDF)
By the numbers
Built deep, for real daily use.
18
HealthKit metrics
48
Build waves shipped
10+
Smart nudges
4
Widget families
Principles
What it isn't.
No subscription
Buy once. Yours forever.
No monthly fee. No "Pro" tier dangling features behind a paywall. The whole app, paid for once.
No servers
Your data never leaves your phone.
No analytics SDKs. No ad networks. No cloud-stored weight, meals, or moods. Stored entirely in your app sandbox. Delete the app, delete the data.
No social
Not a leaderboard.
No streaks designed to addict. No friends-of-friends comparisons. No notifications competing for your attention. You vs. last week, and that's it.
Want the first TestFlight invite?
Drop us a line and you'll get the build the moment beta opens. We're keeping the first wave small so we can actually talk to everyone in it.