tmpo · iOS
tmpo
A daily readiness coach. tmpo reads your sleep, HRV, resting heart rate, workouts and steps from Apple Health and turns them into one decision: train hard, take it easy, or rest.
Plus the levers to pull tonight that will move tomorrow's number — with recovery, training, nutrition and care brought together on one calm daily surface.
One verdict in the morning, and the reasons behind it.
A recovery ring from sleep, HRV and resting heart rate, set against your own baseline — not someone else's average.
Train hard, easy, or rest
A verdict for the day, tomorrow's projected recovery, and the biggest lever you can pull tonight. A short narrative ties last night's sleep to today's recovery, fueling and training.
Eighteen metrics, explained
Thirty-day trends from Apple Health, each with what it measures, why it matters, its healthy range and how to improve it — plus sleep depth, regularity and social jet lag.
Training that adapts
Workouts and lift PRs with estimated one-rep maxes, autoregulation, and training blocks that deload on their own.
Fuel that's counted, without the chore.
Macros, hydration, caffeine and alcohol — logged back to Apple Health, with targets that calibrate themselves from what you actually eat and how your weight moves.
Every way to log
Scan a barcode, search a food library or restaurant chains, type it in plain words, or estimate from a photo. Recipes roll up their macros.
Eating window and fasting
The first bite starts the clock; a fasting tracker keeps the history. A supplement guide covers timing, evidence and interactions.
The parts of health that don't show up on a watch.
Short check-ins with trend charts, a symptom journal, and reminders for the care that's easy to put off.
Check-ins that take two minutes
Standard screeners for mood, anxiety and sleepiness, a weekly check-in and a life-balance rating, each with its trend.
Medications, labs and appointments
Interaction warnings for medications and supplements, lab results with out-of-range alerts, and age-appropriate reminders for physicals, dental, eyes, skin and bloodwork.
Ask why, and get an answer from your own numbers.
"Why isn't today a training day?" tmpo answers from last night's sleep, your HRV and your resting heart rate — on your iPhone, with Apple Intelligence.
On-device
The daily narrative and the chat run on your iPhone with Apple Intelligence where it's available. Your questions don't go to a server.
Calm in the morning, and easy on the eyes at night.
Your data stays on your phone
No account, no servers, no tracking. HealthKit reads and writes happen on your iPhone, and the AI runs on-device with Apple Intelligence.